Lesley Daly
Registered Yoga Teacher

A life-long dancer, I moved to New York City from the Chicago 'burbs to follow my dreams! I was happily consumed by the world of modern dance, and was first exposed to yoga through dance technique classes. After college, I danced for several companies and choreographed and showed my own work.

I was particularly fascinated by the power of dance to communicate and express the human experience. I knew that I would continue my studies to find out more about this seemingly "magic" connection between the body and mind.

I took my first real yoga class right out of college and was quite frustrated over the fact that I could not sit still! " I'm a dancer," I thought, "I'm totally in my body!" Intrigued, I returned to class. Sitting still became easier, but what I also came to realize was that my body was telling more about me! Indeed, I had, and still have, a hard time sitting, waiting and being with what is, right now. The process of simply sitting still has taught me that I have the control to be grounded, connected and centered and to respond to my life from this place. Hatha yoga is called a "practice" because it is just that- a constant practice of these wonderful, fulfilling skills!

I enrolled in a yoga certification program and learned even more about myself through the wisdom of my body. Later that year I began teaching yoga and simultaneously started a master's program to study dance/movement therapy. I was overwhelmed with information in psychology, movement observation and analysis, therapy and creative process. I am constantly challenged and delighted by this work!!

Now I continue to teach and work in clinical settings. I feel honored to have the opportunity to work with all kinds of people from city hospitals to upscale spas! Everyone can benefit from a real connection to their bodies, in whatever way is appropriate for them.

I continue to dance and develop my own yoga practice. I integrate several styles in my classes, including Integral, Vinyasa and Anusara. I have completed a prenatal teaching certificate with Mia Borgatta, one of the first yogis in NYC to modify the yoga session for pregnant women. Yoga prepares the body and heart for conception, supports a healthy pregnancy and is the finest choice for postnatal health.

I look forward to the opportunity to support your journey!

Leslie Daly