Program B: Now That You're Pregnant

Congratulations! You now have to think about nutritional wellbeing for two. This program is designed to help you through your pregnancy and to make sure your baby is getting the proper nutrition to start off well. DID YOU KNOW THAT IMPROPER NUTRITION CAN CAUSE BIRTH DEFECTS? At the conclusion of this program, you will know how to optimize your health and your baby’s health during this physically and nutritionally demanding time.

This program will empower you to:

• Know what “super foods” to eat during pregnancy
• Recognize the role of vitamins and minerals through the different stages of pregnancy and how to choose the right supplements
• Understand how what you eat affects your labor and delivery
• Learn how proper nutrition helps prevent morning sickness and food cravings as well as heartburn and muscle cramps
• Implement a health plan to prevent miscarriage
• Learn effective techniques for stress reduction

This program includes:

• 18- 50 minute private health and nutritional counseling sessions over the course of a 9 month period
• Natural Food Market tour in Manhattan
• Customized suggestions for food based nutritional supplementation
• Personalized whole foods based sample meal plan with quick and easy recipes
• Kitchen aids and holistic self-care support materials
• Educational handouts and articles with website recommendations and food suppliers
• Time devoted to fitness planning, guided meditation and other stress reduction techniques
• Book recommendations for further resources
• Email support

Total Program Fee: $2,000
$1,850 ($150 discount if paid in full)

Monthly Payment Option: $667 down payment
$445 per month billed consecutively for 3 months
(*Nutritional supplements are not included in the cost of the program.)