Program C: You & Baby

The best is yet to come! Your body has gone through some wonderful changes and will need tender care to recover from the birth of your precious little one. This program is designed to help you after your pregnancy in order to ensure that you are getting the necessary nutrition to recuperate. This can be an amazing and exhausting time for you: physically, spiritually, mentally and emotionally. This program will enable you, through proper nutritional counseling, to return to your pre-pregnancy weight, gain energy and be totally prepared to start the fun and demanding challenges that accompany the joy of raising your new little loved one!

This program will empower you to:

• Understand what foods and nutrients speed your recovery after the baby is born
• Understand the importance of nutrition for you and your family after your pregnancy
• Design a step-by-step plan, knowing which foods to eliminate and which ones to add based upon your unique nutritional requirements
• Utilize nutritional supplements to complement your western medical care

This program includes:

• 12- 50 minute private health and nutritional counseling sessions over the course of a 3 month or 6 month period
• Natural Food Market tour in Manhattan
• Customized suggestions for food based nutritional supplementation
• Personalized whole foods based sample meal plan with quick and easy recipes
• Kitchen aids and holistic self-care support materials
• Educational handouts and articles with website recommendations and food suppliers
• Time devoted to fitness planning, guided meditation and other stress reduction techniques
• Book recommendations for further resources
• Email support

Total Program Fee: $750
$700 ($50 discount if paid in full)

Monthly Payment Option: $250 down payment
$167 per month billed consecutively for 3 months
(*Nutritional supplements are not included in the cost of the program.)